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Healing Anxious Attachment

Learn to recognize and befriend your anxious attachment, so you can shift how you relate to it, and reduce its power over your choices and behavior!

This course includes lifetime access to 9 video segments in 3 modules, with worksheets & resources to dig in and go deeper.

Are you sick of always chasing people? Do you have this nagging feeling of being "too much"? Do you have patterns of gravitating towards people who are unavailable, disinterested, or even outright dismissive?

Anxious attachment is a completely natural mammalian adaptation. You're not broken — but you do need to understand how your attachment issues drive you to subconsciously make choices that may not help you get where you want to go.

In this course, I share the process I've worked through over the last five years to recognize, befriend, and heal my anxious attachment.