Wait! For only $10 more, you can join The Afterglow, and get access to this course, plus so much more

If you're coming through a shitshow, rethinking your relationships, career, heath (or all three?), The Afterglow is an exclusive membership that provides consistent motivation and encouragement as you find your own way through it.

For just $49/month, you can get access to all of my content—including unlimited access to all my courses, released monthly!—plus exclusive biweekly essays, daily movement videos, deleted scenes from my new book, and so much more.

My work is here to motivate you, entertain you, inspire you, make you laugh, make you move, but most importantly... to help you find your afterglow.

No thanks, I only want this course